Our Swimming Programs
Structured swimming lessons from 6 weeks old through to Pre-Squad level.
Our Programs
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Babies
6 Weeks – 2 Years
Our baby program is designed to introduce little ones to the water in a safe, fun and nurturing environment. A parent or carer joins their child in the water, helping to build confidence, water familiarity and essential water safety skills from an early age.
Focus Areas:
Parent participation
Water confidence
Floating
Movement
Submersion
Early water safety
Positive pool experiences
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Transition Program
2 years - 3 years
Our customised Transition Program helps children become confident in the water without a parent or carer. This level focuses on listening skills, following instructions, waiting their turn and developing independence in a learn-to-swim environment.
Focus Areas:
Water confidence
Listening skills
Following instructions
Basic swimming skills
Independence
Safety and survival skills
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Preschool Program
Our Preschool Program is designed for children who are ready to develop their swimming skills further. Lessons focus on building confidence, water safety awareness, correct body position, kicking, breathing and the foundations of freestyle and backstroke.
Focus Areas:
Floating
Breathing control
Kicking technique
Body position
Freestyle foundations
Backstroke foundations
Confidence and independence
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School Age Program
Our School Age Program caters for beginners through to advanced swimmers. Students develop strong swimming technique, water safety skills, endurance and confidence.
Focus Areas:
Freestyle
Backstroke
Breaststroke
Butterfly
Endurance
Water safety
Stroke development
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Pre-Squad Program
Our Pre-Squad Program is designed for swimmers who have mastered the fundamentals and are ready to refine their technique and build endurance.
Focus Areas:
Stroke refinement
All four competitive strokes
Racing skills
Starts and turns
Fitness
Competition preparation